Fodmap Friendly Pork & Chive Dumplings

Happy Chinese New Year and 2020! This year is a bit special as not only is it the start of a new decade, it's also the year of the Rat, the first of the 12 zodiac animals and one of opportunity, new beginnings and renewals. This time of year is also known as the spring festival and … Continue reading Fodmap Friendly Pork & Chive Dumplings

Low fodmap saagwala

Curry nights at the Betts household were somewhat of an event growing up, a typical Sunday night spread would consist of a modest selection featuring: Paneer saagwala (or Palak Paneer), Rogan Josh and Chicken Korma, as well as a good-sized stack of homemade naan. With winter well on its way in the southern hemisphere the … Continue reading Low fodmap saagwala

Roadie up North

Long weekends are the best! In my opinion, they are made for getting away from the city and escaping the day-to-day. Despite the forecast of grey clouds and rain, my friend Hem (check out her Instagram on @hemabel) and I packed up our things and headed north into the wilderness. While the clouds persisted for the … Continue reading Roadie up North